Bad things that can make your brain damage 

The only organ in our body that thinks is often the one we think the least about. Our brain is the single most important organ in our body, controlling everything we do, from breathing, walking, eating, sleeping, etc. It’s the central processor for all our bodily functions, the part that interprets what we see and hear, smell and taste, and even a place where the chemical reaction associated with love occurs.

As World Health Organization said these are the worst 10 habits we must stop right away:

1. No breakfast

this meal is really the most important in the whole day, but when avoided all the time the blood sugar levels get spiked and low and irregular. After a night of sleep and no eating, you need food. Otherwise the brain gets no nutrients and is easily damaged.

2. No sleep

 no sleeping for long periods of time reduces healthy brain cells. Sleep repairs the whole body from the stress and regenerates every cell.

3. Too much sugar

sadly, there is sugar in everything we eat or drink. You will benefit a lot if you reduce it. For starters you can absorb more nutrients in the absence of sugar and prevent brain issues.

4. Overeating

this makes you gain weight, be obese, damages the stems in the brain and reduces the mental focus.

5. Smoking

 the worst of all habits here. It has many side effects but for the brain, it causes shrinkage and dementia related issues like Alzheimer’s.

6. Covered head during sleep

it sounds weird but we need as much oxygen as we can get during the night, this limits you to breathe in the whole oxygen. Also, you get more carbon dioxide this way!

7. Polluted air

ou can’t wear a mask all the time of course, and there is not much you can do with this. The brain needs a lot of oxygen and this polluted air deprives us of it.

8. Working when ill

we all are in a rush, speeding, having too much things to do. We all work when we are sick, one thing or another. But, this means the body is begging for rest! Give the body some rest!

9. Rarely talking

talking makes the brain work and activates it. Engage in intellectual talks as much s you can and boost the health of the brain.

10. Lack of good thoughts and stimulations

to think also engages the brain in healthy work. It opens up new pathways and activates every segment of the brain. You have to work the brain all the time, otherwise it shrinks up or gets damaged due to inactivity. Why not working on the skills you might be great at? Learn, talk, think!